Kay

forever-athlete:

fitnesstreats:

Protein Nutella
A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil and sugar)

Ingredients:
- 1/4 cup of vanilla whey protein
- 1/4 cup of casein protein
- 2 tablespoons of cocoa
- 1/2 cup of milk
- a few drops of hazelnut flavoring

Mix everything together (or blend with a hand mixer if you’d like a smoother consistency) and enjoy.  

yum! going to try this soon

(via healthy-is-sexy)

Notes:

1. loliwithashotgun liked this
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16. healthy-grrrl reblogged this from feministfitness and added:

    Ok yum but where do I get these protein supplements? I’m feeling this would be great on toast as a pre/post workout...

17. dreamingofbetterdays reblogged this from iamthezombie
18. fitnessfriandises reblogged this from fitnesstreats and added:

    Protéiné Voici un substitut de...avec peu de sucre et plein de protéines!...

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30. from-thick-to-thin reblogged this from feministfitness and added:

    Protein Nutella A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil...

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    Protein Nutella A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil...

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